The Magic of Singing Bowls

While my magical and spiritual practice is primarily Celtic in nature, in my meditations I do like to incorporate practices from other cultures in my meditative exercises. Many years ago, meditation was what helped awaken my psychic and intuitive abilities, which ultimately led me to the realization that I am a witch. My earliest meditative practices included Buddhist chants, creative visualization and controlled-breathing exercises. I had used singing bowls from time to time, but only recently have I made it a regular practice. You do not have to a Buddhist or Tibetan monk to work with a singing bowl. Ignore the gatekeepers who say otherwise. It is problematic for Western people to pick and choose the elements of Eastern culture that may appeal to them, while often continuing to act from a place of prejudice and internalized racism toward those same cultures. However, if you truly appreciate the people and cultures that singing bowls come from, and have an understanding of how they work, then you can use them with a clear conscience.

Singing bowls are examples of Idiophones. These are musical instruments that produce sounds through vibration, when they are struck, shaken, or scraped. The singing bowl is made of metal, or a combination of metals, and is most often used used in spiritual settings. When struck with a mallet, it produces sounds that aid in meditation. Singing bowls are often used in Sound Therapy to induce healing and treat various illnesses. The sounds of the bowl create energy waves that help to realign the aura and the Chakras. It is believed that the tones from the singing bowl cause the left and right sides of the brain to synchronize together, and bring the brain into a relaxed, Alpha state. Taking deep breaths while using the bowl and concentrating on the tone helps this process. There are some studies that suggest how using a singing bowl interacts with the water in our bodies. The singing bowl is linked to the elements of Air and Water. Air, because of the sound it produces reaching the ear, and Water, because of the bowl being a sort of container, not only of water but of energy that affects the water in our bodies.

Singing bowls originated in Mesopotamia over 5,000 years ago, and made their way to the regions of Tibet, Nepal and India which all have singing bowls in their history and culture dating back some 2,000 years. Today, singing bowls are still produced in these areas of the world, and both the craftsmanship and the spiritual components are closely tied to culture and tradition. Originally made of pure copper, they are now made mostly of bronze (a combination of copper, tin and zinc) or a seven-metal medley of copper, tin, zinc, iron, lead, gold and silver—seven earth metals for the seven Chakras.

To use a singing bowl, hold it gently in the open palm of your hand. Do not place your fingers around the sides of the bowl or it will affect the sounds created. Some bowls come with a small “pillow” to place the bowl on. Use the mallet to strike the bowl on the outside, and/or to gently trace the outer edge of the bowl, which will create a singing-like effect. It will take a little practice, but with a few tries it becomes easier. An important aspect of this practice is the mindset of the practitioner. While using the bowl, it is advisable to take several deep breaths and allow the sounds of the bowl to take you into a deeper meditative state.

This is my own singing bowl, one of my favorite magical tools.

The Magic Within

Everyone has magical potential. Some are aware of their own magic, and have a natural predisposition for it, while others have simply not yet awakened to their inherent magical selves. Many have untapped divination skills or psychic abilities. Everyone has at least one kind of healing ability. One of the roles of the witch is to bring healing and restoration, and witches have a duty to be channels for healing. Many become skilled in alternative healing therapies such as Reiki, Aromatherapy, Herbology or Meditation. There are others who have unconventional methods of healing that they did not learn from a teacher or a book. It is not always necessary to have degrees or certificates to be a channel for healing. Spend some time in meditation and explore what your personal healing gifts may be. Sometimes you may discover them unexpectedly.

It is important to recognize that as witches, we ourselves are not healers. We are merely healing facilitators, allowing the divine to channel healing energy through us. It is not always obvious what is happening. When we embrace our friends and loved ones, we share healing energy with one another. This healing energy comes from a divine source, the divine that exists within us all.

The first step along the path of witchcraft is to develop a regular meditation practice. This is the art of using consciousness-altering methods to awaken the senses and develop inner growth. Eastern forms often involve chanting, drumming, controlled-breathing techniques, chakra healing, self-awareness, clearing the mind and becoming one with the moment. Western forms are more goal-oriented, and include visualization and affirmations.

It is vital to examine both the light and dark aspects of your personality, and integrate a healthy balance of both. Meditation has benefits that are not always immediately apparent. A regular meditation practice increases your intuitive and psychic skills, and helps you become more sensitive to the subtle energies around you. As you spend more time in meditation, your magical awareness will greatly increase, and you may begin to sense things about the people around you. You may even begin to have an awareness of unseen entities or spirit beings. While meditating it is helpful to light a candle and some incense, as this lowers the brain waves into a meditative state known as Alpha. The Alpha brain wave state is a daydream-like state of awareness, where one is relaxed, yet still aware. It has been proven in studies that the Alpha state enhances creativity and learning abilities, and it is believed to make one more open to receive psychic information. One can achieve the Alpha state through simple breathing exercises.

Creative Visualization is the practice of using your imagination, will and emotions to manifest change in your life, and is a very important component in practical magic. If you can visualize your desired goal as though it has already happened, your spells will manifest much faster.

Another benefit of a regular meditation practice is the development of psychic gifts. When we say someone is psychic, what does that really mean? A person who is psychic has the ability to receive knowledge about people or events without the use of the regular five senses (taste, touch, smell, sight, hearing). This is why we say they have a “sixth sense”. Some psychics seem able to turn on their gifts at will, but for many, psychic information usually comes unbidden. It is a sudden knowing, a sudden awareness of information that has arrived in your consciousness. There are a number of psychic gifts, and each of them mimic the five senses in some way. I prefer to call them “gifts” rather than “abilities”, as the word ’ability’ implies that it can be activated at will, and this is not always the case. A person who is psychic may be gifted in one or more of the following:

Clairsentience: A sudden awareness of information about a person or event without the use of the five senses.

Clairvoyance: Seeing a person, or an event taking place, when this person or event is not in your general vicinity. This may occur in the mind’s eye of the psychic, or may manifest as a full vision.

Clairaudience: A person who is clairaudient can hear things, (such as voices, music, footsteps or other sounds), that others around them do not hear. The origin of the sound could be in the astral realm, or it could be a great distance away.

Clairolfactance: This occurs when someone becomes aware of an odor or aroma that has no obvious source. The scent usually has some connection to a past or future event, a specific place or person. The scent may be from a location one has visited in the past, and possibly a sign that you will visit that place again very soon. This is a rather curious gift, as it activates the mind’s ability to associate specific scents with places and people.

Clairgustance: A sudden taste or flavor in the mouth that does not come from a physical source. This is usually a sign of a future event or may be linked to an event taking place a distance away.

As you develop your intuitive skills, it is a good idea to start experimenting with several forms of divination, until you find the ones that are right for you. Divination is the art of obtaining information through the use of various tools, such as tarot cards, runes or scrying mirrors. There are several kinds of divination, and many people find they are more adept at some forms than others. The word Divination comes from the word Divine, meaning that the information we receive through these practices is imparted to us as we connect to the divine source within. Some of the more common divination practices are:

Tarot: A standard tarot deck contains 78 cards, which is divided into two sections, the Major Arcana and Minor Arcana. (The word Arcana is the plural of Arcanum, which means “profound secret”). The 22 cards of the Major Arcana are the heart of the deck, as each one symbolizes some universal aspect of human experience. Each card in the Major Arcana has a name and number, along with associated imagery. Some names convey a card’s meaning directly, such as Strength and Justice. Other cards portray individuals who personify a particular approach to life, such as the Hierophant and the Empress. The names of these individuals vary depending on the deck you use. There are other cards with astrological names, such as the Star and the Moon. They represent the esoteric forces linked to these planetary bodies. The 56 cards of the Minor Arcana are divided into four suits: Wands, Cups, Swords and Pentacles. Each of these suits stands for a particular approach to life. Each tarot card is filled with symbolism and imagery that can help the reader awaken his/her intuition and decipher its meaning in relation to other cards in the reading. Readings from tarot decks can address any area of life, from health and relationships to career and romance. There are many tarot decks available on the market, the most popular being the Rider-Waite deck.

Oracle: Oracle decks can contain any number of cards, and tend to focus primarily on spiritual growth and inner development, though they can, at times, address issues of everyday life. They are not as difficult to learn as tarot, which is why some people prefer them. Each oracle deck usually has a specific theme that sets the overall tone of the entire deck. Oracle decks call on the energies of herbs, crystals, animals and similar metaphysical themes.

Runes: The origin of the Runes is shrouded in mystery, although we do know they are powerfully connected to the ancient Norse people. According to Norse legend, the god Odin was a god of wisdom, cunning, sorcery and death. To impart to his children the gift of writing, he hung himself upside-down on the World Tree, sacrificing himself for his people on the giant ash Yggdrasil. After nine days of fasting, he fell from the tree and was granted with the knowledge of the secrets of the Runes. It is believed that they began as an alphabetic system, but have become much more than that. Each Rune symbol contains within it a specific energy that can be used in divination, spellcraft or other magical workings. While there are a few different types of Runes, such as the Witch’s Runes and Anglo-Saxon Runes, the most prominent (and most ancient) Runes are the Elder Futhark Runes. The Elder Futhark contains 24 different runes, and were originally carved onto small bits of wood. Today you can find runes that are carved into various crystals, wood, resin or bone. Many folks like to make their own, by cutting a tree branch into small pieces and using a wood-burning tool to carve in the symbols. Making them yourself is preferable, but is not a requirement for them to work. In the magical community, there are many Runecasters, (those who specialize in Rune Divination), and offer Rune readings to the public. Most Metaphysical/New Age/Wicca shops carry runes in many varieties. Keep your Runes together in a drawstring pouch made of a natural fiber, such as cotton, wool or silk. There are special rune pouches available online, and even rune cloths with special markings to assist in your readings, but these are not necessary.

Scrying: This is the art of obtaining information, wisdom or guidance by gazing into a crystal ball, a bowl of water, or a mirror. Many witches own at least one scrying mirror and a crystal ball. Some may see actual images form on the surface of the object used for scrying, while others receive impressions within their consciousness. The best times to practice scrying seem to be during “between-times”, such as a Full Moon, New Moon, a Lunar/Solar Eclipse, Dawn/Dusk, or during Beltane (May 1st) or Samhain (October 31st).

There are many other forms of divination. It is a fascinating study and practice. It should be understood that while many of our magickal gifts come from a divine source, we also have an energy system that runs through our bodies. This system moves along various ‘energy centers’ known as Chakras. There are many chakras points in the body, even in the hands and feet, but the seven primary chakras are located along the spine. When the chakras are open, we are able to conduct our lives in a healthy and spiritually balanced manner. If one of more of the chakras are closed, or “blocked”, this often results in physical problems, emotional issues or hindrances to inner growth. The word “Chakra” is a Sanskrit word that means “spinning wheel” or “vortex of energy”. Each of the chakras are linked to a color, and to specific issues concerning life, health and spirituality. Let’s examine the seven primary chakras:

Root Chakra (Red): Located at the base of the spine, the Root Chakra is associated with life on the material plane. Things such as finances, money, survival, job security, and home are all related to this chakra. It represents foundation and groundedness.

Sacral Chakra (Orange): Located just below the navel, the Sacral Chakra is associated with sexuality, the sense of well-being and interactions with others. It represents our connection to the people around us and our ability to adapt to new experiences.

Solar Plexus (Yellow): Located in the belly area, the Solar Plexus is associated with self-esteem, personal identity, confidence, and ego. This chakra seems to be where we sense the most powerful flow of energy. It represents our ability to be confident and in control of our lives.

Heart Chakra (Green): Located in the center of the chest, the Heart chakra is associated with love, friendship, romance, close relationships, family, joy and kinship with those around us. It represents our ability to give and receive love.

Throat Chakra (Blue): Located at the throat, the Throat Chakra is associated with communication, self-expression, will and truth. It represents our ability to communicate.

Third Eye Chakra (Indigo): Located at the center of the forehead, the Third Eye Chakra is associated with intuitive and psychic abilities, imagination, decision-making, divination, shamanism, and the Sowilo rune. It represents seeing the unseen, walking between the worlds, and your magical identity.

Crown Chakra (Violet or White): Located just above the top of the head, the Crown chakra is associated with spirituality and one’s connection to the divine. It represents the mind of Spirit and deity, as it is revealed through us and within us.

Each of us are born with inherent magical gifts and skills that are just waiting to be coaxed out and developed. We all have the ability to connect with the forces of Nature and the Universe to bring about change and transformation. Magic is not necessarily supernatural. It is a natural part of who we are, yet there are many who have not become aware of this truth. Meditation is the first key to opening the doors of magic in your life. Through meditation, introspection and self-awareness, along with the development of your magical skills, you become more attuned to the divine within, and your magical identity will begin to shine through.

Benefits of a Structured Practice

I have encountered many pagans who have a practice that seems rather chaotic and random, with no rhyme or reason, and approach it with a sort of casual “whatever I feel like today” attitude. There is no discipline or consistency to their practice. Many become “Eclectic” witches, because they don’t want to be limited to one particular system or pantheon. This buffet-style paganism seems to work for some, but leaves others feeling their energies scattered and ungrounded.

My practice has remained largely unchanged for the last ten years, but it is still just as vibrant and alive as ever, because it is based on connection and relationship. While it is very structured, it still allows room for growth. I will share my practice with you, and give suggestions on how to develop your own. In the meantime, consider the following:

  • What deity figures, gods and goddesses do you feel the strongest connection with?
  • Which crystals and stones do you use most often?
  • What flowers, herbs and plants, if any, are the most important to your personal practice?
  • Consider your magical skills. Perhaps you’re a tarot reader or a Reiki practitioner. Would you like to develop these skills further?

Below is a brief outline of my yearly practice. You will see that even though it has organization and structure, there is room for growth and versatility. I have strong connections to the Celtic current and it’s magical systems, so this is what I work with exclusively. You may choose to work with others of your choice. I present this only as an example, so that you can use it as a template for your own personal practice.

January

  • Deity: Cu Chulainn
  • Plant: Valerian
  • Stone: Citrine
  • Weekly Divinations
  • Rituals: Full Moon and New Moon
  • Reading and Study
  • Meditation

February

  • Deity: Brigid
  • Plant: Hyssop
  • Stone: Rose Quartz
  • Weekly Divinations
  • Rituals: Imbolc, Full Moon/New Moon
  • Make Brigid’s Cross for altar
  • Reading and Study (Tending Brigid’s Flame by Lunaea Weatherstone)
  • Meditation

March

  • Deities: Cerridwen and Taliesin
  • Plant: Blackthorn
  • Stone: Green Aventurine
  • Weekly Divinations
  • Rituals: Spring Equinox, Full Moon/New Moon
  • Crafting and Consecrating a New Wand
  • Reading and Study (Mabinogion, Cerridwen by Kristoffer Hughes)
  • Meditation

April

  • Deities: Dian Cehct and Airmid
  • Plant: Mandrake
  • Stone: Moonstone
  • Weekly Divinations
  • Rituals: Full Moon/New Moon
  • Reading and Study
  • Meditation

May

  • Deity: Cernunnos/Herne/Green Man
  • Plant: Sage
  • Stone: Clear Quartz
  • Weekly Divinations
  • Rituals: Beltane, Full Moon/New Moon
  • Make a new batch of Personal Oil
  • Reading and Study (Three Cauldrons of Poesy)
  • Meditation

June

  • Deity: Manaanan Mac Lir
  • Plant: Lavender
  • Stone: Amethyst
  • Weekly Divinations
  • Rituals: Summer Solstice, Full Moon/New Moon
  • Visit to Peace Valley Lavender Farm
  • Make a new Crane Bag
  • Astral Projection/Psychic Travel Exercise
  • Reading and Study
  • Meditation

July

  • Deity: Rhiannon
  • Plant: Marigold
  • Stone: Lapis Lazuli
  • Weekly Divinations
  • Rituals: Full Moon/New Moon
  • Reading and Study (The Song of Amergin)
  • Meditation

August

  • Deity: Lugh
  • Plant: Yarrow
  • Stone: Tree Agate
  • Weekly Divinations
  • Rituals: Lughnasadh, Full Moon/New Moon
  • Re-dedicate skills and abilities to Cerridwen and Community
  • Craft new Protection Amulets and Talismans
  • Dragon Magic
  • Reading and Study
  • Meditation

September

  • Deity: Mabon
  • Plant: Cinquefoil
  • Stone: Selenite
  • Weekly Divinations
  • Rituals: Autumn Equinox, Full Moon/New Moon
  • Reading and Study (Mabon story from The Mabinogion)
  • Meditation

October

  • Deity: Morrigan
  • Plant: Wormwood
  • Stone: Black Obsidian
  • Weekly Divinations
  • Rituals: Samhain, Full Moon/New Moon
  • Craft a new Ancestor Bottle
  • Craft a new batch of Ancestor Incense
  • Reading and Study (Celtic Lore and Spellcraft of the Dark Goddess, by Stephanie Woodfield)
  • Meditation

November

  • Deity: Dagda
  • Plant: Mugwort
  • Stone: Hematite
  • Weekly Divinations
  • Rituals: Full Moon/New Moon
  • Reading and Study
  • Meditations

December

  • Deity: Cailleach
  • Plant: Mistletoe
  • Stone: Snowflake Obsidian
  • Weekly Divinations
  • Rituals: Winter Solstice, Full Moon/New Moon
  • Craft a new Silver Branch
  • Reading and Study
  • Meditations

This is not an exhaustive list of everything I do each month, there are other more specific things I could have added, but I did not want to make it too confusing. As you can see, there is room to be flexible on various things, such as study material or forms of divination. I typically use tarot, oracles, pendulum and crystal ball. I practice various forms of meditation, including chant and creative visualization. There are certain things I do at specific times of the year, such as wand making in the spring and protection talismans in the summer. Add practices that are meaningful to you in your own yearly devotionals.

By working with the same deities, plants and stones on a consistent basis, you develop a stronger connection to them. You can use this same format to choose which of these you will focus on each month. Many people have one specific deity they are closest to, and for me that is Cerridwen. I acknowledge her in all of my rituals and her statue is on my altar year round, but there are other deities I draw near to each month as well. It is my hope that sharing my yearly practice will help others develop their own. You will find that a structured practice such as this will be more meaningful than one that is scattered and disorganized. After all, you will be working with the deities, plants and stones that you have the strongest connection to, and learning more about them each month. Discipline and consistency are key elements to developing strong relationships with our magical allies.

Finding Peace in a Chaotic World

We are living in very stressful times. A global pandemic, racial injustice and financial uncertainties are all happening at once. Nearly everyone is experiencing some anxiety. How can we try to maintain a peaceful state of mind amidst all the chaos? There are a number of things we can do that will help relieve some of the stress in our lives.

Meditation: Setting aside a few minutes each day to meditate is a perfect way to relax and re-charge. Just start by closing your eyes and taking several deep breaths. The idea is to lower your brain waves until you reach what is called the “Alpha” state. Alpha is that sensation when you feel relaxed, yet still aware, almost like when you’re daydreaming. Another simple practice is to do a countdown while visualizing the numbers from 10 to 1 in your mind’s eye. This helps to quickly bring you into a relaxed state. Another form of meditation is called Creative Visualization. This is when you try to picture a situation, with eyes closed, exactly the way you would like it to be. Put yourself in the picture and try to involve all of your senses. What would you be seeing/hearing/feeling if this were happening right now? It is recommended to keep your eyes closed when meditating, so you are not distracted by things around you. Ten or fifteen minutes a day is a good start. Some people prefer to meditate in the morning, while others do so in the evening. Choose a time when you can meditate undisturbed. Turn off your phone. Lighting candles and incense can help with the process. Relaxing music, with no vocals or drums, can greatly assist you in reaching a relaxed state of mind while meditating. It is best to sit upright with your back straight, while sitting in a chair or cross-legged on the floor. Lying down may tempt you to fall asleep, so this is not recommended. It is not necessary to hold an uncomfortable pose or use specific hand positions for extended periods of time. You may find while you’re meditating that inspiration comes to you, or you may receive a solution to a problem you are having. A regular meditation practice not only relaxes us, but also develops our intuitive and psychic abilities.

Crystals: The subtle powers of crystals and stones can greatly reduce harmful energies around us, whether at home or at the workplace. Placing these stones on desks, tables and windowsills will invite their magical qualities. Amethyst, Rose Quartz and Lapis Lazuli are all stones that will help restore peace and calm to your environment. Place them where they will be seen by anyone who enters the room. You may also choose to wear these stones as jewelry. When we wear crystal pendants, rings or bracelets, their energies mingle with our own aura and work to neutralize influences that may be harmful to us. Black Obsidian, Moonstone and Tiger’s Eye are all protective stones that will absorb harmful energies when worn. When purchasing your crystals, it is important to cleanse them before use, as other hands have handled them before you. Simply wash them with spring water and dry with a paper towel. You may also choose to carry these stones in your pocket during the day, and twirl them in your fingers to draw upon their energies. The powers of crystals are activated through energy, intention and vibration. To activate them, hold the stones in your hands, close your eyes and take several deep breaths until you reach a meditative state. Say, “I charge these stones to bring peace and calm to me and those around me”. In your mind’s eye, see the stones bathed in a brilliant white light. Bring yourself back to full awareness, open your eyes, and the stones are ready for use.

De-Clutter: There’s an old saying, “A cluttered room reveals a cluttered mind”. Over time, we can accumulate so many things that it’s hard to know where to put it all. Some people don’t mind the clutter because they “know where everything is”, but for the rest of us, walking into a cluttered room only adds to our stress. Do we really need all of this stuff? It is a good idea to do a purging of all the things you no longer need, want or use. If it’s clothing and it no longer fits or has holes in it, or you haven’t worn it in three months, toss it. If your bookshelves are overflowing, get a new bookshelf or pass along some books to your friends.

Sometimes our tastes and interests change, and the things we own no longer reflect these changes. Keep only the things that represent your personality and who you are now. Get rid of everything that does not bring you joy. (On the other hand, if you think you may be a hoarder, you might want to consider counseling). Above all, be resolved to keep the clutter down. You will have more peace of mind knowing that everything is organized and in it’s place.

Removing the Toxic: There are times when painful decisions must be made, and sometimes that involves removing unsupportive people from your life. They could be friends, employers or even family members. If they are not supportive of who you are or your life goals, it is time to dis-associate with them. If someone in your circle of friends is constantly putting you down, criticizing your decisions, or is generally negative and unsupportive of your ambitions, you may want to consider if this person is truly a friend. Realize your own self-worth. Wouldn’t you rather have people around you who cheer you on and encourage you, instead of tearing you down? Sometimes we make excuses for their bad behavior. “Oh, that’s just his personality” or “She’s always been like that”. Does that really make it okay? Many people hold on to these toxic relationships because they feel insecure or lonely. Removing these people from your life will greatly restore your peace of mind. Workplaces can also be toxic. Overbearing managers, workplace bullying and verbal abuse happen all too frequently on the job. This creates a great deal of stress and anxiety. Contact your Human Resources department and inform them of what is happening, and consider looking for another job. In addition, many of us have family members who are not supportive of our life choices. Some of us have been ridiculed by certain relatives because of our sexual orientation or because we follow a pagan path. It may be necessary to keep these family members at a distance and for extended periods of time.

Nature: When we lose touch with nature, we lose touch with our magical selves. By spending time among the trees and flowers on a regular basis, we can reawaken the magical fire within us. Go for a walk in the park. Put on your hiking boots and visit the nearest walking trail. Walk barefoot in the grass. Spend more time in the garden, planting magical herbs and flowers. Immerse yourself in the elements. Sit beside a stream, watch the wildlife and listen to the birds singing. Feel the wind blowing on your face. Place your hands on an oak tree and sense it’s powerful energy. Set aside time each week to go outside and recharge yourself with the powers of nature. This will restore peace to your soul.

Get Creative: A great way to bring more peace into our lives is to explore our creativity. Get out the paints and watercolors. Start a blog or begin writing that book. Learn a musical instrument. Make some candles or homemade soaps. Participating in a favorite hobby will keep the mind occupied and bring a sense of peace and accomplishment. Some people find scrapbooking to be very relaxing. Expressing your creativity will help restore peace into your life. Sing, dance, create!

Music: Listening to relaxing music is another way to bring a sense of calm. Classical, New Age or Celtic music are all excellent choices. There is also music that has Alpha and Theta pulses recorded into the music. They’re very subtle, you can’t hear them, but subconsciously they produce a relaxation response in those who listen to the music. This is also something called the Earth Resonance Frequency, a measurable sound wave that comes from the earth itself, and is has been recorded into some relaxation music. You can find it in the music of Dean and Dudley Evenson and other similar artists. If you struggle with insomnia, it is a great way to relax the mind and help you fall asleep at night. Llewellyn and Juliana also have several recordings for peace and relaxation.

Surround Yourself with Things You Love: Place treasured items and other objects that bring you joy on your desk, or in various locations where you will see them. I happen to collect pop culture memorabilia, and regularly rotate various collectibles where I can look at and enjoy them. A friend of mine collects unusual figurines and toys, and spending time with them helps her de-stress after a rough day. If it brings you joy, who cares what other people think? I know grown men who still collect Star Wars. So what? If it makes you feel happy and peaceful, surround yourself with those things. It’s a quite healthy thing to do.

Plan Your Fun: Give yourself things to look forward to, and plan ahead for fun activities. This will create an inner sense of excitement. They can be small things, like “Wednesday night I will watch that new movie” or “Saturday I’ll buy some new clothes”. Shedule a day off, maybe two, just because. Planning fun activities for yourself is a great way to help you feel more at peace and in control of your life.

Disconnect from Social Media: There is so much bad news these days, it can be overwhelming. For our own mental health, it’s a good idea to limit the time we spend on our social media accounts, or temporarily disconnect from them. You can deactivate your Facebook without actually deleting it, and reactivate it whenever you want. If you deactivate your Twitter, you have 30 days to reactivate it before it gets deleted. Sometimes we sit down with our laptops for just a few minutes, and before we know it three hours have gone by. Social media has some good qualities, such as for networking and increasing awareness of important issues, but every now and then it’s a good idea to disconnect from the madness for awhile.

Affirmations: Affirmations are positive statements you make about yourself. More effective when spoken aloud, they are a wonderful way to uplift your spirits when you’re feeling anxious. Examples of affirmations are:

I am a creative, intelligent being.

I am prosperous and successful.

I am completely healthy.

I am strong and courageous.

I am always in the right place at the right time.

When you say affirmations, allow yourself to feel that they are real and true, even if it doesn’t seem that way right now. As you use them on a regular basis, visible results will eventually begin to reflect the inner reality. Affirmations work to change your pattern of thinking and ultimately changing your life for the better.

Exercise: Getting regular exercise increases certain chemicals in the body, such as endorphins, dopamine, adrenaline and endocannabinoids. These are all associated with feeling happy and confident, as well as lowering anxiety and stress. Taking a brisk walk, riding a bike or doing some aerobic activity are great ways to release these happy-feeling chemicals.

Volunteer: By helping others in need, we make our own lives brighter. Consider volunteering for a charity such as Meals on Wheels, an animal shelter or local food kitchen. There are many ways to volunteer your time. Buy some groceries for an elderly neighbor. Prepare a meal for a sick friend. Join a group that cleans up litter in a park. Offer your time as a mentor or tutor. Helping others instills a sense of inner peace, knowing that we have contributed to the well-being of someone else.

The world can seem like a scary place. It can be difficult to find peace amidst all the conflict, but these suggestions are a good place to start.