Snowflake Obsidian

An aptly named stone to wear during the winter months, Snowflake Obsidian brings balance to the body, mind and spirit. It helps to keep us centered and focused in chaotic situations. Obsidian is often used for healing and releasing energy blockages, and works quickly to move truths to the surface so they can be resolved. This stone is associated with detoxification or purification. Detoxification refers to the removal of toxic substances from both body and spirit. Alternative healing practitioners have used snowflake obsidian to purify the body by eliminating certain viral and bacterial infections. It is also being used to address complications related to blood circulation. It is believed that wearing jewelry with snowflake obsidian will help diminish muscle pains and cramps. It eases pain in the digestive system, and helps to reveal unhealthy patterns of behavior. Owners of snowflake obsidian have claimed that it lends a calming effect in the midst of turbulent circumstances. It helps one generate stability in times of uncertainty. Tension caused by stress is curbed by positioning the Snowflake Obsidian stone between the thumb and index finger. It strikes a balance in one’s body and mind, thereby easing confusion and bringing focus. During the month of December, wear snowflake obsidian jewelry or carry the stone with you. When meditating, lie down and place the stone on your heart area. Place your hands over the stone and say, “I charge this stone to bring healing and restoration”. Close your eyes, bring yourself into a meditative state, then allow the stone do it’s healing work. Take note of any personal issues that come to your mind as you meditate with the stone. Use in spells for balance, healing, and the revealing of truth.

The Magic Below

In our previous post, we looked to the skies and discovered the magic of the planets and celestial bodies. Now we turn our eyes downward and look to the ground beneath our feet. There is powerful magic to be found there in the plants and stones that Nature gives to us. As you study and work with various plants and stones, you will become aware of strong connections with specific ones. These will call to you, inviting you to forge a deeper relationship with them, to partake of their magical wisdom and spiritual lessons. They will become guides and companions on your magical path. Every plant and stone has it’s own unique personality, it’s own special wisdom to share with the world. There are several that I use on a regular basis, and I will share my experiences with them. As you begin to study their magic, it is important to know that it is not enough just to place them on a shelf. Their powers must be gently awakened and brought forth.

Flowers, Herbs and Plants

In order to discover the wisdom of the plant world, you must interact with them personally and allow them to become teachers. Hold them in your hands, communicate with them in meditation, plant them in your garden or in containers. Work with them often, and they will show you how to awaken and work with their energies. We have learned much about the magical uses of plants from wonderful authors such as Ellen Dugan and Scott Cunningham. Much of this wisdom has been passed down to us over the centuries. While it is important to study all you can about how plants can be used for healing, protection or prosperity, you must remember that there is only so much you can learn from a book. If you wish to have the spiritual guidance of the plant world in your life, you must interact with them personally. The benefits you can gain from this interaction are difficult to articulate in words. They must be experienced to be understood. Old Ways wisdom tells us that every flower, plant and herb contains a living spirit that desires to communicate and interact with us. Use extreme caution when working with the more toxic plants such as Foxglove, Mandrake, Belladonna, Hellebore and Henbane. These are highly poisonous and should be used with great care. Their magic is powerful but deadly.

Learn to use not only the petals and stems, but also the roots. Different sections of the plant are used for specific purposes. The roots, which grow beneath the earth and are not visible, are used for magic that involves the ‘shadow self’, or those aspects of your life that you keep hidden. Roots are also used for banishing and binding spells or for grounding magic. The stem of a plant can be used for magic that encourages success and growth of a new project, prosperity, money magic or any spell to assist one’s career or some sort of material gain. The fresh petals and leaves of a flower or plant are especially powerful, and are used to manifest goals and desires into the physical plane. Dried flowers and herbs do work in magic, but fresh ones are more powerful and will work better. There are times when you simply cannot locate freshly grown Meadowsweet, so you must either grow the plant yourself or find a dried variety. Some plants are not available locally, so you may choose to order them online and grow them from seed. Other things usually included in herbal books, are technically resins, not herbs. Dragon’s Blood, Sandalwood, Amber, Frankincense & Myrrh all come from tree sap that has hardened and become solid. It is then burned to release their strong aromas, and they are magically potent.

Practice working with several plants and resins, and blend different varieties together for a more potent result. Below are some of the more popular ones.

  • Dragon’s Blood: This is technically a resin with masculine energy, associated with the planet Mars and the element of Fire. It removes harmful energy and increases the potency of any incense it is added to. It is used for protection, empowerment and consecration. Dragon’s Blood is available as a solid resin, powdered incense or essential oil.
  • Cinquefoil: Also known as Five-Finger Grass, Cinquefoil is a member of the oregano family. It is another masculine herb, linked to the planet Jupiter and the element of Fire. The five leaves represent love, money, health, power and wisdom. Part of the magic of Cinquefoil “Five-Finger Grass” is it’s ability to draw things to you like five grasping “fingers”.
  • Mugwort: One of the traditional herbs of Witchcraft, Mugwort has feminine energy. It is associated with the planet Venus and the element of Earth. Mugwort helps to increase divination skills, and an infusion of Mugwort and Pennyroyal is used to clean crystal balls, scrying mirrors and other divination tools. Burn Mugwort to assist with astral projection. Folklore tells us that sleeping with Mugwort in your pillow will encourage psychic dreams.
  • Lavender: This is a masculine plant, associated with the planet Mercury and the element of Air. It has a calming and soothing scent, and is often used in spells to bring peace and healing. Lavender has many healing properties and is used widely in holistic centers and hospitals. It can be used directly on the skin to prevent scarring, soothe minor scrapes and burns, and to bring a general sense of peace of well-being.
  • Sage: Another masculine herb, Sage is associated with the planet Jupiter and the element of Air. The energy of Sage encourages healing, meditation, and divination. Sage is used in Witchcraft circles to cleanse the ritual area and all participants. It is used in house-cleansings to rid a home of harmful energy. It purifies sacred space and can be used in situations that call for wisdom or decision-making. Burn Sage during tarot readings or runecasts. Sage is often blended with other scents such as Cedar, Sweetgrass or Dragon’s Blood. Burn with Patchouli or Oak Moss for success and prosperity.
  • Yarrow: Yarrow is a feminine plant associated with the planet Venus and the element of Water. The energy of Yarrow helps to increase psychic ability, helps one to embrace change, remove fear and instill courage. It is an herb of boundaries, and helps to strengthen your psychic shield of protection.
  • Red Sandalwood: . This has a strong, exotic scent and is used to bring protection, strength and power. It is sometimes used to induce lust and passion in love spells. Red Sandalwood is feminine, associated with the planet Venus and the element of Water.
  • Spearmint: The scent of spearmint can be released by rubbing the leaves between the fingers. It tends to take over a garden, so when planted it must be watched closely. Spearmint is a feminine plant, linked to the planet Venus and the element of Water. It is used for healing, creativity and helps to awaken the mental faculties. It increases the awareness of magic in one’s environment.
  • Myrrh: Myrrh can be pricey, but it is quite powerful and long-lasting. When combined with Frankincense, it brings a perfect balance of masculine/feminine and solar/lunar energies. Wherever Myrrh is burned, it purifies the area and lifts the vibration to a peaceful, spiritual level. It’s smoke is used to consecrate ritual objects and magical tools such as wands, athames, amulets and talismans. It helps to induce a meditative state of mind, and it’s energy brings protection. Myrrh is a resin with feminine energy, associated with the Moon and the element of Water.
  • Oak Moss: Growing on oak trees, it is a masculine substance linked to the element of Earth. It can be used in Celtic-influenced spells or rituals to connect with Celtic male deities such as Cernunnos. Oak Moss can be purchased as an essential oil or in it’s natural form. As a dried herb, it is sold in clumps that must be gently pulled apart depending on how much you want to use.

Using the Plants in Witchcraft

To awaken the powers of the plant, place your hands around the fresh plant (without touching it) or hold the dried herb in both hands. Close your eyes, and take several deep breaths until you reach a meditative state. Visualize white light coming down from the sky into your Crown Chakra at the top of your head. Allow this light to permeate your body, and picture it going through your arms, out of your hands and into the plant itself. Allow the plant to be completely infused with light. Speak to the plant and say, “I approach you, (name of plant), with sincerity and honesty, and ask you to lend your energies to my magic, to be a teacher and guide”, then thank the plant and leave it a gift. This gift can be in the form of water around the plant (not too much!), a few quartz crystals, fertilizer or anything else associated with that specific plant. For plants linked to Venus, leave a copper coin. For Moon plants, leave a silver one. Here are some of the ways to use the plants in your magic:

  • Charge them with an intention. “I charge you, Lavender, to release your healing properties, bring peace, etc…”.
  • Burn them as incense in a fireproof container, such as a cast-iron cauldron with sand. If using fresh herbs and plants, use a mortar and pestle to grind them smaller if necessary.
  • Make a sachet with the herbs, and add a few drops of essential oil, crystals and a written spell. Carry the sachet with you.
  • Place them in a muslin bag, hang it under a faucet, and take a ritual bath.
  • Make a talisman or amulet with polymer clay and fold the herbs inside it.

When harvesting herbs for magic, take notice of the phases of the Moon. Gather herbs intended to bring something into your life when the Moon is Waxing to Full. Gather herbs to remove something from your life when the Moon is Waning to New.

Crystals and Stones

There are thousands of crystals that can be used for magic. In the same way that plants have their own special properties, crystals and stones also carry unique energies that can aid in healing, meditation, protection and many other areas of life. Over time you will discover specific crystals that you feel a connection to. The more you work with them, their energies will begin to mingle with your own personal aura, and they will become like friends. You will develop a sense of kinship with certain crystals, and these can be a source of power in your rituals. As with plants and flowers, it is not enough just to carry them in your pocket or scatter them around your home. They must be activated through meditation and intention. The energy from crystals is slightly different from that of plants, but their benefits are very similar. When used magically, crystals and stones are also associated with planets, elements and colors.

To awaken the powers of a crystal, hold it in both hands. Close your eyes, and take several deep breaths until you reach a meditative state. Visualize white light coming down from the sky into your Crown Chakra which is located above your head. Allow this light to fill your body completely, flowing through your arms, out of your hands and into the crystal. Allow the crystal to be completely infused with light. Next, you must charge the crystal with an intention. For example, with a Lapis crystal you would say out loud, “I charge you, Lapis Lazuli, to lend your energy and release your powers of healing”. Each crystal and stone contains within it inherent powers that must be gently awakened if we are to benefit from them. Crystals and plants alike should be approached with reverence and respect. They are gifts to us from the divine, and only when we make a connection to our own divinity will these treasures from nature share their magic with us. When you first receive your crystals, they must be properly cleansed. You can wash them with natural spring water or filtered water. Light or fiery colored crystals can be charged with solar energy by leaving them out in the sunlight for no more than 3 hours. Dark or reflective crystals can be charged with Lunar energy by leaving them outside in the light of a Waxing or Full Moon for no less than 3 hours. Store your crystals in a cloth bag when you are not using them.

Below are the properties of various stones and crystals:

  • Lapis Lazuli: One of the most powerful healing stones in existence, Lapis has been used for centuries for it’s healing and calming energies. It is a dark blue color, with thin veins of gold pyrite running through it. It was used widely by the ancient Egyptians, in jewelry and other various items. The Ankh, an Egyptian symbol of life, and a representation of the union of Isis and Osiris, was made with Lapis Lazuli. Amulets in the shape of the Eye of Horus or the Scarab also contained Lapis. It was called “the stone from the stars” by the Egyptians due to it’s celestial appearance. The Lapis Lazuli stone is a pain reducer and can be used in all healing work. It can be placed on the Heart Chakra, Third Eye Chakra, or on any part of the body that needs healing. It’s very useful in Reiki treatments, and in meditation and pathworking. If you carry a polished stone in your pocket, just twirl it in your fingers to absorb it’s calming qualities. Carry it with you to help relieve anxiety or stress.
  • Hypersthene: The mirror-like surface of hypersthene appears to swirl with the clouds of an approaching storm. In the same way the patterns in this dark stone cannot be seen until it is placed under a light source, the Hypersthene is a revealer. That is, it can help to reveal not only hidden personal issues but solutions on how to deal with them. Although it is Dark in nature, it’s properties are activated by Light. For this stone to work, we must be focused on the solution rather than on the problem. These solutions come to us intuitively. Indeed, many refer to Hypersthene as the solution stone. Hypersthene can also be used to represent the balance of Dark and Light. Another aspect of Hypersthene is it’s ability to reveal information from the astral realms, increasing our sensitivity to the hidden worlds around us. Holding the crystal in the palm of your hand, or placing it against your Third Eye Chakra while in a meditative state can help you tune in to the powers of Hypersthene.
  • Moonstone: One of the most magical stones, Moonstone is a white, blue or opalescent feldspar with strong magical connections to the Moon and Lunar goddesses. It is a feminine stone, with receptive energy, and is linked to the element of Water. One of it’s more powerful qualities is it’s use in Divination. The energy of Moonstone aids divination practices, such as tarot, runes or crystal gazing. It helps to keep good energy flowing during magical rituals, working well for those who plan their lives by the phases of the Moon. This crystal helps us access the unseen realms, and makes it easier to receive psychic information. It is an excellent crystal for meditation and creative visualization. On a deeper level, this crystal also helps us to focus within and examine our motives and emotions. Use Moonstone during a Waning or Dark Moon when doing meditations to explore the Shadow Self, and anything about yourself that you keep hidden from others. Since Moonstone is strongly linked to emotions and the Sacral Chakra, it’s energies can be utilized to help gently stabilize any strong emotions and allow peace and calm to take their place. Moonstone is linked to the astrological sign of Cancer, and the concept of the Mother. It is nurturing, healing and protective.
  • Selenite: Selenite, named after the Moon Goddess Selene, is a clear, transparent crystal that forms naturally in long blade-like shapes. It is quite delicate, and is often formed into wands or spheres. It is so delicate that it can be scratched by a fingernail. Amazingly, it always feels cool to the touch and has a luminescent, lunar quality. It is feminine and receptive, and is associated with the Moon and the element of Water. Due to it’s delicate nature, it should be used only for certain kinds of healing magic and meditation rather than for everyday use. Selenite is used to cleanse the aura of any unwanted energies and severs harmful connections to the Chakras. Selenite also absorbs stress and negativity. Just holding a piece of Selenite in your hands helps to drain negativity from your body and auric field. If you have a bad experience that keeps replaying in your mind and you want to end this negative cycle, visualize this memory and emotion going into the Selenite crystal and then reflecting out into the Universe to be transformed and neutralized. And then make the choice not to allow that thought-pattern any more rulership over your mind. If there is a specific place on your body where you feel a bit “off”, place the Selenite crystal on that spot and allow it to absorb all the “yuckiness” off of you. Selenite is receptive: it absorbs negativity and harmful energy, dissolving it.
  • Rose Quartz: This is a calming, soothing stone that helps to neutralize harmful energy. Placing a large piece of rough, unpolished Rose Quartz in a room can help restore peace and balance. Light a while votive candle and place it next to the crystal. Rose Quartz is used in spells to restore friendships, encourage romance and resolve disagreements.
  • Amethyst: A very spiritual stone, useful in meditation, pathworking and astral projection. It is also a stone that encourages rest and relaxation.
  • Tree Agate: This stone is strongly connected to ancestors and family. Use Tree Agate during rituals to contact loved ones who have passed on. Place Tree Agate on places of the body that need healing. It can be used to assist with shamanic journeys to the Lower/Middle/Upper Worlds or when utilizing deep trance states.
  • Blue Goldstone: This very celestial looking stone is useful for healing and for enhancing psychic abilities. Use it for any magic that involves stars or the planets. It is also used to help relieve migraine pain and to assist recovery from surgery.
  • Snowflake Obsidian: This is a stone of balance that helps to integrate the Dark and Light aspects of ourselves. It is the crystal equivalent of the Chinese Yin/Yang symbol which represents the unity of opposites that allow the universe to function. The energy of this stone calls us to acknowledge our own dark nature, the things about ourselves that we keep hidden. Snowflake Obsidian teaches us to embrace our dark side, and to integrate it into our lives in a healthy, balanced way. Chant: “By light of the day and dark of the night, my life is a balance of darkness and light”.
  • Green Aventurine: The energy from this stone brings good fortune, prosperity and success. Use this stone whenever doing magic that involves money, career or finances. Place them around a green candle, and burn Oak Moss/Patchouli incense. This is a stone that encourages success and growth on all levels.

Using Crystals in Witchcraft

  • Carry them with you, in your pocket or next to your skin.
  • Wear them as jewelry.
  • Place them around your home or workplace.
  • Place smaller crystals inside talismans and amulets.
  • Hold them in your hands during meditation.
  • Lie down and place them on your chakra points.
  • Place them on areas that need healing.

Our companions in nature, plants and stones desire to communicate and interact with us. As witches, we have all the tools we need to allow that communication to happen. Follow your intuition, open your heart and mind, and listen to what they have to say. Allow them to teach and guide you along the path of witchcraft, in both a practical and mystical way. The magic that lives beneath your feet is waiting to be called forth.

The Magic of Moonstone

Moonstone is a natural stone, formed from the mineral feldspar. The inter-growth of different types of feldspar during gem formation are the source of the moonstone’s shimmer, also known as adularescence. The finest moonstones are found mainly in Sri Lanka and Southern India. Moonstone is linked, of course, to the Moon and to the element of Water. It is used to call upon lunar deities, particularly the Moon Goddess of Old Ways Witchcraft. It is useful with all forms of divination. The powers of the Moonstone help to enhance psychic and intuitive abilities, astral projection, lucid dreaming and shamanic journey practices. It can be in blue, white, peach, pink, rainbow or tan colors. Moonstone helps to stabilize emotional states, and helps to release stress and tension. It helps to lessen mood swings and prevent over-reacting to situations and pressures. Magical practitioners believe it’s powers increase as the moon is Waxing to Full. Moonstone is favored by cats, children and those who are traveling. It is believed to help the growth of plants, and increase the flow of beneficial energies during magical ritual. Moonstone has long been known for its calming, soothing qualities on the emotional body. Its energy is balancing and healing, assisting in the mastery of emotions by bringing them under the control of Higher Will, rather than expressing or repressing them. It also helps identify emotional patterns that are stored in the subconscious, and serves as a guardian to contain explosive passions, and to stimulate confidence and composure. It has a mystical quality that helps witches tap into the subconscious and access the hidden realms. I happen to prefer the peach-colored variety, and hold one in each hand while meditating. I will sometimes place a flat moonstone on my forehead while lying down after a stressful day at work. It’s energies are very calming and soothing.

Benefits of a Structured Practice

I have encountered many pagans who have a practice that seems rather chaotic and random, with no rhyme or reason, and approach it with a sort of casual “whatever I feel like today” attitude. There is no discipline or consistency to their practice. Many become “Eclectic” witches, because they don’t want to be limited to one particular system or pantheon. This buffet-style paganism seems to work for some, but leaves others feeling their energies scattered and ungrounded.

My practice has remained largely unchanged for the last ten years, but it is still just as vibrant and alive as ever, because it is based on connection and relationship. While it is very structured, it still allows room for growth. I will share my practice with you, and give suggestions on how to develop your own. In the meantime, consider the following:

  • What deity figures, gods and goddesses do you feel the strongest connection with?
  • Which crystals and stones do you use most often?
  • What flowers, herbs and plants, if any, are the most important to your personal practice?
  • Consider your magical skills. Perhaps you’re a tarot reader or a Reiki practitioner. Would you like to develop these skills further?

Below is a brief outline of my yearly practice. You will see that even though it has organization and structure, there is room for growth and versatility. I have strong connections to the Celtic current and it’s magical systems, so this is what I work with exclusively. You may choose to work with others of your choice. I present this only as an example, so that you can use it as a template for your own personal practice.

January

  • Deity: Cu Chulainn
  • Plant: Valerian
  • Stone: Citrine
  • Weekly Divinations
  • Rituals: Full Moon and New Moon
  • Reading and Study
  • Meditation

February

  • Deity: Brigid
  • Plant: Hyssop
  • Stone: Rose Quartz
  • Weekly Divinations
  • Rituals: Imbolc, Full Moon/New Moon
  • Make Brigid’s Cross for altar
  • Reading and Study (Tending Brigid’s Flame by Lunaea Weatherstone)
  • Meditation

March

  • Deities: Cerridwen and Taliesin
  • Plant: Blackthorn
  • Stone: Green Aventurine
  • Weekly Divinations
  • Rituals: Spring Equinox, Full Moon/New Moon
  • Crafting and Consecrating a New Wand
  • Reading and Study (Mabinogion, Cerridwen by Kristoffer Hughes)
  • Meditation

April

  • Deities: Dian Cehct and Airmid
  • Plant: Mandrake
  • Stone: Moonstone
  • Weekly Divinations
  • Rituals: Full Moon/New Moon
  • Reading and Study
  • Meditation

May

  • Deity: Cernunnos/Herne/Green Man
  • Plant: Sage
  • Stone: Clear Quartz
  • Weekly Divinations
  • Rituals: Beltane, Full Moon/New Moon
  • Make a new batch of Personal Oil
  • Reading and Study (Three Cauldrons of Poesy)
  • Meditation

June

  • Deity: Manaanan Mac Lir
  • Plant: Lavender
  • Stone: Amethyst
  • Weekly Divinations
  • Rituals: Summer Solstice, Full Moon/New Moon
  • Visit to Peace Valley Lavender Farm
  • Make a new Crane Bag
  • Astral Projection/Psychic Travel Exercise
  • Reading and Study
  • Meditation

July

  • Deity: Rhiannon
  • Plant: Marigold
  • Stone: Lapis Lazuli
  • Weekly Divinations
  • Rituals: Full Moon/New Moon
  • Reading and Study (The Song of Amergin)
  • Meditation

August

  • Deity: Lugh
  • Plant: Yarrow
  • Stone: Tree Agate
  • Weekly Divinations
  • Rituals: Lughnasadh, Full Moon/New Moon
  • Re-dedicate skills and abilities to Cerridwen and Community
  • Craft new Protection Amulets and Talismans
  • Dragon Magic
  • Reading and Study
  • Meditation

September

  • Deity: Mabon
  • Plant: Cinquefoil
  • Stone: Selenite
  • Weekly Divinations
  • Rituals: Autumn Equinox, Full Moon/New Moon
  • Reading and Study (Mabon story from The Mabinogion)
  • Meditation

October

  • Deity: Morrigan
  • Plant: Wormwood
  • Stone: Black Obsidian
  • Weekly Divinations
  • Rituals: Samhain, Full Moon/New Moon
  • Craft a new Ancestor Bottle
  • Craft a new batch of Ancestor Incense
  • Reading and Study (Celtic Lore and Spellcraft of the Dark Goddess, by Stephanie Woodfield)
  • Meditation

November

  • Deity: Dagda
  • Plant: Mugwort
  • Stone: Hematite
  • Weekly Divinations
  • Rituals: Full Moon/New Moon
  • Reading and Study
  • Meditations

December

  • Deity: Cailleach
  • Plant: Mistletoe
  • Stone: Snowflake Obsidian
  • Weekly Divinations
  • Rituals: Winter Solstice, Full Moon/New Moon
  • Craft a new Silver Branch
  • Reading and Study
  • Meditations

This is not an exhaustive list of everything I do each month, there are other more specific things I could have added, but I did not want to make it too confusing. As you can see, there is room to be flexible on various things, such as study material or forms of divination. I typically use tarot, oracles, pendulum and crystal ball. I practice various forms of meditation, including chant and creative visualization. There are certain things I do at specific times of the year, such as wand making in the spring and protection talismans in the summer. Add practices that are meaningful to you in your own yearly devotionals.

By working with the same deities, plants and stones on a consistent basis, you develop a stronger connection to them. You can use this same format to choose which of these you will focus on each month. Many people have one specific deity they are closest to, and for me that is Cerridwen. I acknowledge her in all of my rituals and her statue is on my altar year round, but there are other deities I draw near to each month as well. It is my hope that sharing my yearly practice will help others develop their own. You will find that a structured practice such as this will be more meaningful than one that is scattered and disorganized. After all, you will be working with the deities, plants and stones that you have the strongest connection to, and learning more about them each month. Discipline and consistency are key elements to developing strong relationships with our magical allies.

Finding Peace in a Chaotic World

We are living in very stressful times. A global pandemic, racial injustice and financial uncertainties are all happening at once. Nearly everyone is experiencing some anxiety. How can we try to maintain a peaceful state of mind amidst all the chaos? There are a number of things we can do that will help relieve some of the stress in our lives.

Meditation: Setting aside a few minutes each day to meditate is a perfect way to relax and re-charge. Just start by closing your eyes and taking several deep breaths. The idea is to lower your brain waves until you reach what is called the “Alpha” state. Alpha is that sensation when you feel relaxed, yet still aware, almost like when you’re daydreaming. Another simple practice is to do a countdown while visualizing the numbers from 10 to 1 in your mind’s eye. This helps to quickly bring you into a relaxed state. Another form of meditation is called Creative Visualization. This is when you try to picture a situation, with eyes closed, exactly the way you would like it to be. Put yourself in the picture and try to involve all of your senses. What would you be seeing/hearing/feeling if this were happening right now? It is recommended to keep your eyes closed when meditating, so you are not distracted by things around you. Ten or fifteen minutes a day is a good start. Some people prefer to meditate in the morning, while others do so in the evening. Choose a time when you can meditate undisturbed. Turn off your phone. Lighting candles and incense can help with the process. Relaxing music, with no vocals or drums, can greatly assist you in reaching a relaxed state of mind while meditating. It is best to sit upright with your back straight, while sitting in a chair or cross-legged on the floor. Lying down may tempt you to fall asleep, so this is not recommended. It is not necessary to hold an uncomfortable pose or use specific hand positions for extended periods of time. You may find while you’re meditating that inspiration comes to you, or you may receive a solution to a problem you are having. A regular meditation practice not only relaxes us, but also develops our intuitive and psychic abilities.

Crystals: The subtle powers of crystals and stones can greatly reduce harmful energies around us, whether at home or at the workplace. Placing these stones on desks, tables and windowsills will invite their magical qualities. Amethyst, Rose Quartz and Lapis Lazuli are all stones that will help restore peace and calm to your environment. Place them where they will be seen by anyone who enters the room. You may also choose to wear these stones as jewelry. When we wear crystal pendants, rings or bracelets, their energies mingle with our own aura and work to neutralize influences that may be harmful to us. Black Obsidian, Moonstone and Tiger’s Eye are all protective stones that will absorb harmful energies when worn. When purchasing your crystals, it is important to cleanse them before use, as other hands have handled them before you. Simply wash them with spring water and dry with a paper towel. You may also choose to carry these stones in your pocket during the day, and twirl them in your fingers to draw upon their energies. The powers of crystals are activated through energy, intention and vibration. To activate them, hold the stones in your hands, close your eyes and take several deep breaths until you reach a meditative state. Say, “I charge these stones to bring peace and calm to me and those around me”. In your mind’s eye, see the stones bathed in a brilliant white light. Bring yourself back to full awareness, open your eyes, and the stones are ready for use.

De-Clutter: There’s an old saying, “A cluttered room reveals a cluttered mind”. Over time, we can accumulate so many things that it’s hard to know where to put it all. Some people don’t mind the clutter because they “know where everything is”, but for the rest of us, walking into a cluttered room only adds to our stress. Do we really need all of this stuff? It is a good idea to do a purging of all the things you no longer need, want or use. If it’s clothing and it no longer fits or has holes in it, or you haven’t worn it in three months, toss it. If your bookshelves are overflowing, get a new bookshelf or pass along some books to your friends.

Sometimes our tastes and interests change, and the things we own no longer reflect these changes. Keep only the things that represent your personality and who you are now. Get rid of everything that does not bring you joy. (On the other hand, if you think you may be a hoarder, you might want to consider counseling). Above all, be resolved to keep the clutter down. You will have more peace of mind knowing that everything is organized and in it’s place.

Removing the Toxic: There are times when painful decisions must be made, and sometimes that involves removing unsupportive people from your life. They could be friends, employers or even family members. If they are not supportive of who you are or your life goals, it is time to dis-associate with them. If someone in your circle of friends is constantly putting you down, criticizing your decisions, or is generally negative and unsupportive of your ambitions, you may want to consider if this person is truly a friend. Realize your own self-worth. Wouldn’t you rather have people around you who cheer you on and encourage you, instead of tearing you down? Sometimes we make excuses for their bad behavior. “Oh, that’s just his personality” or “She’s always been like that”. Does that really make it okay? Many people hold on to these toxic relationships because they feel insecure or lonely. Removing these people from your life will greatly restore your peace of mind. Workplaces can also be toxic. Overbearing managers, workplace bullying and verbal abuse happen all too frequently on the job. This creates a great deal of stress and anxiety. Contact your Human Resources department and inform them of what is happening, and consider looking for another job. In addition, many of us have family members who are not supportive of our life choices. Some of us have been ridiculed by certain relatives because of our sexual orientation or because we follow a pagan path. It may be necessary to keep these family members at a distance and for extended periods of time.

Nature: When we lose touch with nature, we lose touch with our magical selves. By spending time among the trees and flowers on a regular basis, we can reawaken the magical fire within us. Go for a walk in the park. Put on your hiking boots and visit the nearest walking trail. Walk barefoot in the grass. Spend more time in the garden, planting magical herbs and flowers. Immerse yourself in the elements. Sit beside a stream, watch the wildlife and listen to the birds singing. Feel the wind blowing on your face. Place your hands on an oak tree and sense it’s powerful energy. Set aside time each week to go outside and recharge yourself with the powers of nature. This will restore peace to your soul.

Get Creative: A great way to bring more peace into our lives is to explore our creativity. Get out the paints and watercolors. Start a blog or begin writing that book. Learn a musical instrument. Make some candles or homemade soaps. Participating in a favorite hobby will keep the mind occupied and bring a sense of peace and accomplishment. Some people find scrapbooking to be very relaxing. Expressing your creativity will help restore peace into your life. Sing, dance, create!

Music: Listening to relaxing music is another way to bring a sense of calm. Classical, New Age or Celtic music are all excellent choices. There is also music that has Alpha and Theta pulses recorded into the music. They’re very subtle, you can’t hear them, but subconsciously they produce a relaxation response in those who listen to the music. This is also something called the Earth Resonance Frequency, a measurable sound wave that comes from the earth itself, and is has been recorded into some relaxation music. You can find it in the music of Dean and Dudley Evenson and other similar artists. If you struggle with insomnia, it is a great way to relax the mind and help you fall asleep at night. Llewellyn and Juliana also have several recordings for peace and relaxation.

Surround Yourself with Things You Love: Place treasured items and other objects that bring you joy on your desk, or in various locations where you will see them. I happen to collect pop culture memorabilia, and regularly rotate various collectibles where I can look at and enjoy them. A friend of mine collects unusual figurines and toys, and spending time with them helps her de-stress after a rough day. If it brings you joy, who cares what other people think? I know grown men who still collect Star Wars. So what? If it makes you feel happy and peaceful, surround yourself with those things. It’s a quite healthy thing to do.

Plan Your Fun: Give yourself things to look forward to, and plan ahead for fun activities. This will create an inner sense of excitement. They can be small things, like “Wednesday night I will watch that new movie” or “Saturday I’ll buy some new clothes”. Shedule a day off, maybe two, just because. Planning fun activities for yourself is a great way to help you feel more at peace and in control of your life.

Disconnect from Social Media: There is so much bad news these days, it can be overwhelming. For our own mental health, it’s a good idea to limit the time we spend on our social media accounts, or temporarily disconnect from them. You can deactivate your Facebook without actually deleting it, and reactivate it whenever you want. If you deactivate your Twitter, you have 30 days to reactivate it before it gets deleted. Sometimes we sit down with our laptops for just a few minutes, and before we know it three hours have gone by. Social media has some good qualities, such as for networking and increasing awareness of important issues, but every now and then it’s a good idea to disconnect from the madness for awhile.

Affirmations: Affirmations are positive statements you make about yourself. More effective when spoken aloud, they are a wonderful way to uplift your spirits when you’re feeling anxious. Examples of affirmations are:

I am a creative, intelligent being.

I am prosperous and successful.

I am completely healthy.

I am strong and courageous.

I am always in the right place at the right time.

When you say affirmations, allow yourself to feel that they are real and true, even if it doesn’t seem that way right now. As you use them on a regular basis, visible results will eventually begin to reflect the inner reality. Affirmations work to change your pattern of thinking and ultimately changing your life for the better.

Exercise: Getting regular exercise increases certain chemicals in the body, such as endorphins, dopamine, adrenaline and endocannabinoids. These are all associated with feeling happy and confident, as well as lowering anxiety and stress. Taking a brisk walk, riding a bike or doing some aerobic activity are great ways to release these happy-feeling chemicals.

Volunteer: By helping others in need, we make our own lives brighter. Consider volunteering for a charity such as Meals on Wheels, an animal shelter or local food kitchen. There are many ways to volunteer your time. Buy some groceries for an elderly neighbor. Prepare a meal for a sick friend. Join a group that cleans up litter in a park. Offer your time as a mentor or tutor. Helping others instills a sense of inner peace, knowing that we have contributed to the well-being of someone else.

The world can seem like a scary place. It can be difficult to find peace amidst all the conflict, but these suggestions are a good place to start.